prevention

Chapter 4: Fish Out of Water

"...when the daylight hours are shortened. Be sure to get plenty of exercise and exposure to sunlight, particularly when the winter blues set in. With a doctor’s supervision photo therapy with light boxes which provide illumination similar to the sun’s light can be used for treatment as well as prevention. ..."

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Chapter 8: Practically Speaking

"...They are many programs, classes and workshops available to college students either through their communities or their universities that teach self-defense for women. Some programs, such as the RAD (Rape Aggression Defense) includes awareness, prevention, risk reduction and avoidance as well as options to use during a confrontation or attack. The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. RAD courses can be found by inquiring at any local U.S. police station. Their website, listed in the ..."

"... infection can also be spread through contact with blood during sexual activity. Not all STDs can be cured, but all can be prevented. - prevention of STDs - The best way to prevent STDs is to avoid sexual contact with others. According to eMedicineHealth.com if people decide to become ..."

"... partners. ▪ Correctly and consistently use a male latex condom, even if you are using a spermicidal. The spermicidal nonoxynol-9, once thought to protect against STDs as well as to prevent pregnancy, has been proven to be ineffective for disease prevention. Do not rely on it. ▪ Have ..."

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Chapter 9: Health and Welfare

"... fitness centers to help you reach your fitness goals. Take advantage of what the school has put in place for you to enjoy. - Stress prevention and Time Management - Stress, a major component in the life of a college student, if left unchecked can lead to depression, fatigue or physical ..."